This delicious, inflammation-fighting, easy-to-make seafood chowder is a favorite from my new book, ‘The Psoriasis AIP Cookbook’. Seafood is one of the best sources of inflammation-fighting Omega-3 fatty acids, so naturally, I spend a good deal of time developing recipes that pack a good dose of seafood!
Health & Wellness Blog
Posted on July 07 2021
Posted on May 25 2021
If you have a hormonal imbalance or autoimmunity, you may be wondering, "Is exercise good or bad for me." This post includes my top tips to help you dial in your exercise so you can stay active and feel your best without worsening your hormonal imbalances or autoimmunity!
Posted on October 27 2020
A top question coming in from my clients and readers as we enter the cold and flu season (and navigate Covid-19) is “what supplements do I need to be taking to support a healthy immune system”? Read on to learn about three essential vitamins and minerals have been proven to fine-tune immune function, enhance antibody production, and alleviate inflammation!
Posted on September 20 2020
Posted on March 24 2020
Posted on March 24 2020
Posted on March 20 2020
Posted on November 26 2019
This “hacker version” coconut milk yogurt recipe is a game changer! It takes 5 minutes active prep time, requires zero fancy equipment, and contains only two ingredients. The result is a beautiful, thick and creamy homemade coconut yogurt!
Posted on November 08 2019
With only 5 minutes of prep time, this is your new go-to meal when dinner needs to be made fast and doubles as a perfect dinner party recipe for an effortlessly elegant meal. The complementary ingredients of zesty lemon and woody rosemary make this quick and easy single pan meal burst with flavor.
Posted on September 11 2019
Making a healthy smoothie requires the same building blocks as making a healthy meal or snack. Here is a simple smoothie recipe that promotes gut healing, is easy to digest, will keep blood sugar levels balanced and is paleo and AIP friendly!
Posted on December 11 2018
Posted on October 25 2018
Bone Broth is a nutrient-dense gut healing food and is an important part of the Paleo and Autoimmune Paleo (AIP) diets. Bone broth is packed with gut healing amino acids, vitamins and minerals (including electrolytes). It is beneficial for joints and skin, reduces inflammation, boosts immunity, strengthens bones and improves gut health.
Posted on August 22 2018
Many of us are aware of the importance of gut health for digestion, metabolism, immunity and even mental health. But did you know that poor gut health is actually a cause of Autoimmune disease? That’s right, current research has shown that intestinal permeability (also known as a leaky gut) is a prerequisite for autoimmune disease to develop.