Posted on July 07 2021
This delicious, inflammation-fighting, easy-to-make seafood chowder is a favorite from my new book, ‘The Psoriasis AIP Cookbook’. Seafood is one of the best sources of inflammation-fighting Omega-3 fatty acids, so naturally, I spend a good deal of time developing recipes that pack a good dose of seafood!
Posted on November 26 2019
This “hacker version” coconut milk yogurt recipe is a game changer! It takes 5 minutes active prep time, requires zero fancy equipment, and contains only two ingredients. The result is a beautiful, thick and creamy homemade coconut yogurt!
Posted on November 08 2019
With only 5 minutes of prep time, this is your new go-to meal when dinner needs to be made fast and doubles as a perfect dinner party recipe for an effortlessly elegant meal. The complementary ingredients of zesty lemon and woody rosemary make this quick and easy single pan meal burst with flavor.
Posted on September 11 2019
Making a healthy smoothie requires the same building blocks as making a healthy meal or snack. Here is a simple smoothie recipe that promotes gut healing, is easy to digest, will keep blood sugar levels balanced and is paleo and AIP friendly!
Posted on October 25 2018
Bone Broth is a nutrient-dense gut healing food and is an important part of the Paleo and Autoimmune Paleo (AIP) diets. Bone broth is packed with gut healing amino acids, vitamins and minerals (including electrolytes). It is beneficial for joints and skin, reduces inflammation, boosts immunity, strengthens bones and improves gut health.
