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The best way to prevent becoming sick is to support immune system function. One way to do this is to increase intake of specific vitamins, minerals, and herbs that can improve immune function to help combat microbes (germs!).
For those with autoimmunity, using 'immune support' supplements can be useful, and 'immune stimulation' supplements should be avoided or used with caution. While these ingredients can be very helpful for many, those with autoimmunity should use with caution as they may result in a flare in their autoimmune process.
Immune stimulating herbs commonly used to fight off colds and flu include; echinacea, chlorella and other algae, quercetin, elderberry, golden seal, astragalus, and medicinal mushrooms like reishi and maitake.
Our store takes the guesswork out of which supplements are safe for those with autoimmunity by providing an 'AIP compliant' stamp on supplements that do not contain immune stimulation herbs and compounds. All supplements in our store include only effective formulas that are gluten-free, dairy-free, and soy-free.