Reducing daily exposure to hormone-disrupting chemicals is key to reclaiming your health
Reducing daily toxic exposure is key to reclaiming health. 75% of the risk of autoimmunity developing comes from environmental triggers, i.e., toxic exposure, gut health, infection, and chronic stress. This means that the majority of causes of Autoimmune disease are within our control and is empowering news for those living with a chronic illness!
We all do some form of cleaning every day, and the average woman uses 12 products on her skin daily, which can contain 168 different chemicals – most of them with little to no safety testing and many of them with proven harmful effects on autoimmunity, hormonal imbalance, infertility, and PCOS as well as cancer.
Healing hormones and reversing autoimmunity requires a multi-faceted approach. Individualized health coaching is essential to identify underlying causes of hormonal imbalance and autoimmunity such as food intolerances, infections, gut imbalances, etc. However, the body will never fully heal if it is exposed to unnecessary toxins and chemicals every single day. Reducing hormone-disrupting toxins is an area we ALL need to work on.
The articles here in 'clean living' are designed to provide you with tips and resources to help you reduce hormone-disrupting toxins so your body can truly heal. Another great place to get started is our '4-step lifestyle detox' program designed to help you dramatically reduce toxins in your everyday life. You can currently receive this program for free by signing up for our newsletter here!
Top Six Products to Swap Out First
This guide is intended to help you start to swap out some of the most toxic products lurking in your everyday routine. Eliminating the harmful hormone disruptors that cause imbalances in thyroid and sex hormones can make all the difference in your healing as well as preventing future hormone and autoimmune issues as well as cancer.
Safe and essential detox for autoimmunity and hormonal imbalance
Doing an aggressive cleanse without first addressing the onslaught of toxins we are exposed to daily is stepping over dollars to pick up pennies! These daily toxins that are within our control to change include how we are sourcing and handling our food, what we put on our bodies, toxic exposure in our homes, and toxins in our minds.
Tips and resources to help you reduce hormone-disrupting toxins so your body can heal
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